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MERRY CHRISTMAS SOUND STEPPERS!

18 December 2014

forxmas

Weekly Walking Groups

3 December 2014

Weekly Walking Groups

North

Ballard Sound Steps Free
3 miles, flat, paved Burke Gilman Trail. Moderate pace.
126081 Mon 9:30 – 10:30 am Fred Meyer east entrance
915 NW 45th St

Carkeek Park Hike Free
3 miles, some hills, natural surface forest trails with views
of Puget Sound. Moderate pace.
126084 Wed 10 – 11:30 am Eddie McAbee entrance
NW 100th Pl & 6th Ave NW

Senior Zoo Walkers $15/13 wks
Woodland Park Zoo, Group Health, and Seattle Parks
invite you to join Senior Zoo Walkers, promoting fitness
and socializing in a beautiful setting. Fitness Leader Warmup
at 9:15 am. Sign up online: http://www.zoo.org/
seniorzoowalkers.
T/Th 9:15 – 11 am Woodland Park Zoo
South Gate 50th & Fremont

Green Lake Loopers Free
Walk the 3 mile loop at a gentle or moderate pace.
Monthly group; hosted by the Wallingford Community
Senior Center. Meet in front of Green Lake Church, 6350
E Green Lake Way N (cross street is Meridian Av N).
RSVP to WCSC: 206-461-7825.
126088 Fri 1:30 pm Green Lake

South

Lincoln Park Sound Steps Free
3 miles, some hills, natural and paved surface trails along
Puget Sound. Moderate pace. Meet at the south end of the
north parking lot.
126090 Mon 10 – 11:15 am Lincoln Park

Rainier Beach Indoor Walk Free
Walk laps inside the gym at your own pace, with music.
126097 Tue 10 – 11 am Rainier Beach CC
126098 Wed 10 – 11 am Rainier Beach CC

Seward Park Sound Steps Free
2.5 miles, flat, paved trail along Lake Washington. Gentle pace.
126099 Tue 10:15 – 11:15 am Seward Park

Southcenter Mall Walk Free
Enjoy walking at your own pace in a flat, indoor space, with time for
coffee at the end! Call to reserve van transportation from Jefferson
CC by the Wednesday before.
Fri 8:40 – 11 am Jefferson CC

SOUND STEPS HIKES WINTER 2015

19 November 2014

Enjoy the great outdoors! Beginners welcome—you can walk as far as feels comfortable. South pick-up at 9 a.m.
from Jefferson Community Center. North pick-up at 8:15 am (southbound) or 9:30 am (northbound) from 8061 Densmore
Ave N. Bring a lunch. Register online, at your local community center, or by contacting Sound Steps coordinator. Our hike
costs are partially subsidized by our annual Walk N Roll fundraiser.

LEWIS CREEK PARK  $12
Enjoy three diverse habitats to explore – wetland, grassland and forest – within this nearly 3-mile trail system in Bellevue.
Mostly flat, natural surface trails. Southbound pick-up.
126103 2/2 Mon 9 am – 1:30 pm

OLD SAUK RIVER TRAIL  $17
Follow the river along a beautiful and flat wooded trail in the
North Cascades. Walk up to 6 miles round trip. Northbound
pick-up.
126104 3/2 Mon 9 am – 4 pm

NORTH SOUND STEPS

19 November 2014

Ballard Sound Steps Free

3 miles, flat, paved Burke Gilman Trail. Moderate pace.

112005 Mon 9:30 – 10:30 am Fred Meyer south entrance

915 NW 45th St

NORTH SOUND STEPS

19 November 2014

Magnuson Park Wetland Walks Free

3 miles, flat, natural surface trails in wetland environment.

Moderate pace.

112010 Wed 9 – 10:15 am Magnuson Brig lobby 6344 74th Ave NE

MAGNUSON

SOUND STEPS SPRING TRAINING

19 November 2014

SNEAKERS

SOUND STEPS SPRING TRAINING

Challenge yourself this year! Train with Sound Steps for a 5 km, 10 km or Half Marathon walk goal. Beginning or

experienced walkers welcome. Start by attending an information session in north or south Seattle; continue with

Saturday morning training walks that gradually increase in distance from February through June.

North Spring Training Free

Info Session:

112033 1/29 Wed 2 – 4 pm Greenwood Senior Ctr

525 N 85th St

Training Walks:

112012 Starts 2/1 Sat 9 am Ampersand Cafe

425 N 85th St

South Spring Training Free

Info Session:

112034 2/1 Sat 10 am – noon Jefferson CC

Training Walks:

112032 Starts 2/8 Sat 9 am Jefferson CC

SOUND STEPS SPECIAL EVENTS WINTER 2015

19 November 2014

St Paddy’s Day Walk $12

Bring your family and walk up to 3 miles with Sound Steps!

Live music, snacks and prizes for best “St. Paddy’s Day”costume. Register by 2/28 to guarantee your Sound StepsT-shirt or sports cap. Register online or at your local community center using registration number provided  contact Mari.

112036 3/15 Sat 10 am – noon Jefferson CC

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