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SOUND STEPS WINTER 2014 MONTHLY HIKES

19 November 2014

Enjoy the great outdoors! Join us the first Monday of every month. Beginners welcome—you can walk as far as feels

comfortable. North pick-up at 8:15 am from 8061 Densmore Ave N. South pick-up at 9 am from Jefferson Community

Center. Bring a lunch. Register online or at your local community center with the registration number provided,

or by contacting Mari Becker. Please note that starting this quarter, in order to improve ease of registration, payment

and planning, we are transitioning to a set fee rather than a suggested donation, and asking for pre-payment like other

field trips. We follow the refund policy outlined in the back of the brochure. Our hike costs are partially subsidized by

our annual Walk N Roll fundraiser.

 

Evans Creek Preserve $9

Trails and boardwalks through gentle terrain with meadow and wetland vistas. Flat, up to 2.6 miles, some wheelchair

accessible.

112023 1/6 Mon 9 am – 1 pm

 

Coal Creek Falls $9

Enjoy a forest trail to a spectacular waterfall. 2.5 miles round trip.

112025 2/4 Mon 9 am – 1 pm

 

Pioneer Park $6

Explore a bit of “wild” on Mercer Island. Up to 5 miles of trails, varied terrain.

112026 3/5 Mon 9 am – 1 pm

NORTH SOUND STEPS

19 November 2014

Ballard Sound Steps Free

3 miles, flat, paved Burke Gilman Trail. Moderate pace.

112005 Mon 9:30 – 10:30 am Fred Meyer south entrance

915 NW 45th St

NORTH SOUND STEPS

19 November 2014

Magnuson Park Wetland Walks Free

3 miles, flat, natural surface trails in wetland environment.

Moderate pace.

112010 Wed 9 – 10:15 am Magnuson Brig lobby 6344 74th Ave NE

MAGNUSON

SOUND STEPS SPRING TRAINING

19 November 2014

SNEAKERS

SOUND STEPS SPRING TRAINING

Challenge yourself this year! Train with Sound Steps for a 5 km, 10 km or Half Marathon walk goal. Beginning or

experienced walkers welcome. Start by attending an information session in north or south Seattle; continue with

Saturday morning training walks that gradually increase in distance from February through June.

North Spring Training Free

Info Session:

112033 1/29 Wed 2 – 4 pm Greenwood Senior Ctr

525 N 85th St

Training Walks:

112012 Starts 2/1 Sat 9 am Ampersand Cafe

425 N 85th St

South Spring Training Free

Info Session:

112034 2/1 Sat 10 am – noon Jefferson CC

Training Walks:

112032 Starts 2/8 Sat 9 am Jefferson CC

SOUND STEPS SPECIAL EVENTS WINTER 2014

19 November 2014

St Paddy’s Day Walk $12

Bring your family and walk up to 3 miles with Sound Steps!

Live music, snacks and prizes for best “St. Paddy’s Day”costume. Register by 2/28 to guarantee your Sound StepsT-shirt or sports cap. Register online or at your local community center using registration number provided  contact Mari.

112036 3/15 Sat 10 am – noon Jefferson CC

 

 

SOUND STEPS SPECIAL EVENTS WINTER 2014

19 November 2014

bingo

Midwinter Potluck & Bingo

Bring a dish to share, and enjoy intergenerational Bingo! Prizes for the winners. Pre-registration strongly

encouraged.

110238 2/18 Tue 11:30 am – 2 pm Van Asselt CC

To register for a Sound Steps Special Event, call Mari at (206) 684-4664 or

email mari.becker@seattle.gov one week in advance.

 

Seattle Half Marathon Training Group (South)

5 November 2014

SNEAKERS

 

Saturdays, 11/1 – 11/22, 8 a.m. – 10 a.m.
There’s still time to train with Sound Steps for the 13.1 Mile Seattle Half Marathon Walk on 11/30! Saturday morning group training walks started on 10/11. The group leaves at 8 a.m. from Rainier Community Center, 4600 38th Ave S. In November we’ll work up from 8 miles to 11 miles with volunteer leader Robert Lenued. You’re welcome to walk with us even if you aren’t planning to do the half marathon

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