10th Annual Spring Training Program
Click the SPECIAL EVENTS tab for information on the next training event!
Train to walk up to a Half Marathon with the Sound Steps team!
Ready to achieve new goals, while meeting new friends and exploring the city? Each year, Sound Steps offers Spring Training, a FREE walk training program to prepare adults age 50+ to complete a 5k, 10k or Half Marathon walk event. Saturday morning group training walks in north and south Seattle increase in distance from February through June.
Welcome Letter– An introduction to the training program.
North Training Calendar– North training distances, locations, and walk events.
South Training Calendar– South training distances, locations and walk events.
Registration Form– Complete and return as soon as you can.
Physical Activity Survey
SCHEDULES AT A GLANCE, North and South
NORTH END ROUTES
* Maps are subject to change, i.e. construction, sidewalk closures*
April 22______________3.5 or 6.4 Miles
SOUTH END ROUTES
Walk Event Goals
We are training for the following events:
St Paddy’s Day 5K: Saturday, 3/11 at Jefferson Park, 3801 Beacon Ave S
Green Lake Loop 5K/10K: Saturday, 4/15 at Green Lake Community Center, 7201 E Green Lake Dr. N
Lake Union Loop 10K/Half Marathon: Saturday, 6/10 at Gasworks Park
Walk of Champions (as far as you want!): Saturday, 6/24 at Jefferson Park
Join us for another fun group walk on Monday, June 5th. Volunteer Mark Blitzer will lead a flat, 6 mile loop walk along and near the Ship Canal. Meet at the south entrance of the Ballard Fred Meyer on NW 43rd Street at 9 am!
Thank you to our generous community sponsors and supporters: